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The Healthy Heart Cookbook, CharlottePublicado 19.01.2010Today's Gourmet Series (Oxmoor House) Condition and description: Excellent condition with light shelf wear to cover.most noticeably a scratch on back cover. Inside is pristine. Book appears to have never been used. Book contains over 350 recipes for heart-healthy cooking, menu plans, tips on dining out and reducing the fat in family favorite recipes. Contents * Living a Healthy Lifestyle * Eating Right for a Healthy Heart * Healthy Heart Menus * Healthy Heart Recipes * Recipe Index * Subject Index Oven Fried Catfish 6 1-inch slices French Bread, cubed 1/4 cup fat free mayonnaise 1 tablespoon 1 teaspoon water 8 (6 ounce) dressed catfish Vegetable cooking spray Lemon wedges (optional) Fresh parsley sprigs (optional) Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until breadcrumbs are fine. Sprinkle breadcrumbs onto an ungreased baking sheet, bake at 350 degrees for 5-7 minutes or until lightly browned. Place breadcrumbs in a shallow bowl, set aside. Combine mayonnaise and water; stir well. Dip fish in mayonnaise mixture; dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 450 degrees for 15-17 minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates. If desired, garnish with lemon wedges and fresh parsley springs. Yield 8 servings. (197 calories and 24% fat per serving). Publisher: Oxmoor House Date: 1992 Pages: 256 Format: HB with glossy cover ISBN: 0-8487-0797-4 USA shipping $3.50 
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